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31st October, 2025Spring into Health: Immunisation, Allergies & Preventive Checks

Spring has arrived in Queensland, and with it comes longer days, warmer weather, and plenty of reasons to spend more time outdoors. But spring also brings a few health challenges that are easy to overlook.

Seasonal allergies tend to flare up as plants release pollen into the air. Flu season doesn’t end just because the weather warms up. And if you’ve been putting off that routine health check, spring is an ideal time to finally book it in.

Taking a proactive approach to your health now can help you enjoy the season without unnecessary discomfort or illness. These spring health tips will help you stay well and make the most of the warmer weather.

Spring health tips: Essential immunisations

Flu vaccinations

The flu doesn’t disappear when winter ends. Cases can occur well into spring, which is why getting vaccinated now is still worthwhile. The flu vaccine takes around two weeks to build full immunity, so you’ll be well-protected as the season progresses.

Flu vaccinations are particularly important for young children, older adults, pregnant women, and anyone with a chronic health condition. But even if you’re healthy, getting vaccinated helps protect those around you who may be more vulnerable.

Whooping cough boosters

Whooping cough (pertussis) is a highly contagious respiratory infection that can be serious for babies and young children. If you’re pregnant or planning to be around newborns regularly, a pertussis booster is strongly recommended. Spring is a good time to check that you and your family are up to date.

Review your vaccination history

Spring is also an ideal opportunity to ensure routine vaccinations are current. This includes childhood immunisations, HPV vaccines for adolescents, and any catch-up vaccines you may have missed. 

Managing spring allergies and hay fever

For many Queenslanders, spring means sneezing, itchy eyes, and a constant need for tissues. Hay fever, triggered by pollen from grasses, trees and flowers, is one of the most common seasonal complaints. While it’s not usually serious, it can significantly affect your quality of life if left unmanaged. Following these spring health tips for allergy management can help you stay comfortable throughout the season

Common spring allergy symptoms

Spring allergies often present as:

  • Sneezing and a runny or blocked nose
  • Itchy, watery eyes
  • Scratchy throat or ears
  • Fatigue and difficulty concentrating
  • Worsening asthma symptoms in those who have it

Tips for managing hay fever

With a few simple strategies, you can keep symptoms under control:

Check the pollen count: Local weather apps often provide daily pollen forecasts. On high-pollen days, limit outdoor activities during peak times, usually early morning and late afternoon.

Keep windows closed: While it’s tempting to open up the house on a lovely spring day, keeping windows closed helps prevent pollen from drifting inside.

Shower after being outdoors: Pollen clings to hair, skin and clothing. A quick rinse after spending time outside can reduce your exposure and ease symptoms.

Use antihistamines: Over-the-counter antihistamines can be effective at managing mild to moderate allergy symptoms. 

Consider nasal sprays: Corticosteroid nasal sprays can help reduce inflammation and provide longer-lasting relief. These are available over the counter or by prescription, depending on the strength required.

If your symptoms are severe or interfering with daily life, it’s worth booking an appointment to discuss treatment options.

The importance of preventive health checks

Spring is an excellent opportunity to give your health a thorough once-over with a preventive check-up. Many conditions, including high blood pressure, high cholesterol, and diabetes, can develop quietly without obvious symptoms. Regular monitoring helps ensure these conditions are identified and managed early.

What to expect during a spring health check

A typical preventive health check may include:

  • Blood pressure measurement
  • Blood tests to assess cholesterol, blood sugar levels, and kidney and liver function
  • Weight and BMI assessment
  • Discussion of lifestyle factors such as diet, exercise, alcohol intake and smoking
  • Review of any ongoing health concerns or family history
  • Skin checks, particularly important in Queensland’s high-UV environment

Simple spring health habits

Beyond immunisations and check-ups, there are other ways to embrace a healthier spring:

Get moving outdoors: Spring weather is ideal for walking, cycling, or spending time at the park. Regular physical activity boosts your immune system and improves mood.

Eat seasonally: Spring brings fresh produce, from leafy greens to berries and stone fruits. A diet rich in colourful fruits and vegetables supports your immune system.

Protect your skin: Spring sunshine can be deceptively strong. Slip on sunscreen, slap on a hat, and seek shade during peak UV hours. For more guidance on sun protection, read our tips on staying skin safe.

Stay hydrated: As temperatures rise, drink plenty of water throughout the day. Dehydration can worsen allergy symptoms and leave you feeling fatigued.

Set yourself up for a healthy season

Spring is the perfect time to reset your health goals and lay the groundwork for a strong year ahead. By staying on top of immunisations, managing seasonal allergies, and booking a preventive health check, you’re setting yourself up to enjoy everything this vibrant season has to offer.

If it’s been a while since your last check-up, or if you’d like advice on managing spring allergies or updating your vaccinations, the doctors practising at The Carina Medical and Specialist Centre are here to help.

Ready to spring into better health? Book an appointment at the Carina Medical and Specialist Centre today.