Nutrition

Feeling flat, foggy or low on energy is one of the most common complaints during the cooler months. Shorter days, less sunlight and shifts in what we eat can all quietly drain your battery, even in Brisbane where winters are relatively mild. Nutrition plays a bigger role in this than most people realise. What you eat affects how much energy you have hour to hour, and small, targeted changes can make a noticeable difference. When the slump lingers, a dietitian ...

Dr Phillip Wuth – The Doctor’s Kitchen Australia 6 Week Weight Loss and Body Transformation with Dr Phillip Wuth starts Monday, 18th January 2021 – Monday, 1st March 2021 Find out more: thedoctorskitchen.com.au  

The Importance of Optimal Nutrition During Pregnancy   Pregnancy is a beautiful time in a woman’s life that should be filled with much joy, excitement and curiosity. However, it can also be a confusing and anxiety- provoking time for a number of women, particularly when it comes to making choices about caring and nurturing their growing baby. These days, there is much confusion and conflicting information for women to sort through during this time. Unfortunately, with fertility issues on the ...