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You’ve most likely had countless blood pressure tests during your life. These tests are standard in general check-ups, first appointments with a new doctor, and before most medical procedures. But do you understand what the numbers they reveal mean?   Understanding your blood pressure is important when it comes to protecting your long-term health. So let’s break it down for you. What Is Blood Pressure? Blood pressure tests allow doctors to measure exactly how hard your heart is working to ...

There’s nothing quite like the excitement of planning for an overseas holiday. But amongst finalising your itinerary, booking your stays, and organising what to bring along in your suitcase, travel vaccinations often fall to the bottom of the priority list.    No matter where you’re travelling to or how long for, your health should be a top priority. Understanding and scheduling recommended travel vaccinations is a surefire way to protect your health and minimise the risk of unexpected health surprises ...

Menopause is a significant transition that affects every woman differently. While the physical symptoms such as hot flashes and sleep disturbances are often discussed, the mental health impact can sometimes be overlooked. Yet, for many women, changes in mood, anxiety, or cognitive function are some of the most challenging aspects of this phase. Why Mental Health Support Matters Ignoring the mental health aspects of menopause can leave women feeling isolated or unsure of how to cope, not feeling like themselves ...

The Carina Medical and Specialist Centre has recently updated our booking system. We’ve moved from HotDoc to AutoMed to help streamline your experience and offer more flexibility when managing your appointments. You may need to create a new AutoMed account if you haven’t used the system before. It’s a simple setup process, and once you’re in, you’ll be able to book appointments just as easily as before. Rest assured, while our booking system has changed, our commitment to providing the same ...

The cooler months are here, and winter isn’t far from settling in. Which means it’s important to make sure the whole family is in peak health. As temperatures start to drop, the risk of colds, flus, and other winter-related illnesses start to rise. We’re here to make sure you stay as healthy as possible this winter. And it all starts with a simple family check-up. Stay Ahead of Seasonal Illnesses A pre-winter check-up helps protect you from viruses such as ...

The subject of women’s health encompasses far more than general doctor’s visits. From adolescence to old age, women’s bodies and their health needs change significantly. Whether it’s puberty, pregnancy, menopause, or ageing, they experience unique health matters that are important to remain proactive about.  Women’s health is an important area of the medical world, focusing on empowering women to prioritise their wellbeing and look after their bodies. By taking a proactive approach, the risk of preventable conditions decreases, as well ...

In our frantically busy lives, it can be difficult to maintain a rigorous focus on our health. Without the time and energy to carefully consider our foods, many of us slip into habits that divert us off the path of health and wellbeing. If this sounds familiar, then consulting a dietitian for personalised nutrition advice might be the solution you’ve been looking for.  Beyond general eating advice, a skilled dietitian can help you manage specific health conditions, improve your relationship ...

Naturopathy is a term you may have been hearing more and more over the years. Combining traditional healing methods with modern scientific knowledge and understanding, naturopathy is a holistic approach to one’s health. It focuses on supporting the body’s natural healing abilities and processes and promoting overall wellness.  So, how does it work and how can it benefit you? How does naturopathy work? Essentially, naturopathy works by exploring the body’s natural healing abilities and identifying the root cause of health ...

What was once considered traditional Chinese medicine has since become widely accepted in the world of modern medicine. Medical acupuncture combines the traditional techniques of acupuncture with scientific knowledge and research to provide treatment for a range of different conditions.    But, how exactly does this work? And could medical acupuncture treatment be used for your condition? How it works – the basics Essentially, medical acupuncture works by inserting fine, sterile needs into specific points of the body. Needle placement ...